Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. Visit → ← and get your 8 weeks of Custom Keto Meal Plan. Simply follow the plan and you’ll succeed. 🙂
Correct implementation of the Keto Diet results in dramatic reductions in unsightly bloat and chronic inflammation as well as the substantial loss in body fat. More than any other diet, especially in the beginning of your transformation. It’s like a super kick start. That being said, incorrect implementation can result in health issues including scary increases in “bad cholesterol”. These 2 opposing reasons are why we recommend a guided approach if you’ve never “Keto’d” before. Just follow our keto meal plan, and you will not need anything else.
The materials and the information contained on “Keto, Health & You” channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.