KETO MEAL PREP! You all have been asking for it, so here it is! This meal prep is within keto macros ranges with 71% fat, 24% protein and 5% carbs. So simple and inexpensive to make. And within 20 minutes, you can have 4 meals ready to go!
Not Keto? This is the original chicken meal prep video referenced multiple times in this video!
How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)
*BUY OUR MEAL PREP COOKBOOK HERE*
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PRODUCTS USED IN THIS VIDEO:
MEAL PREP CONTAINERS: 8
GRILL PAN This is the one we have:
CUTTING BOARD: F
Splatter screen: p
Coconut Oil: c
Rubber Tongs: n
Adam swears by these knives: t
STORAGE AND REHEATING DIRECTIONS:
1. All meals should be fine in the fridge for 4 days.
2. If you decide to freeze them, leave the arugula and dressing in the fridge. Take the meal out the night before you plan to eat and place in fridge to thaw.
3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!
4. Cut into pieces, add the dressing and arugula, and shake it all together to make a salad! YUM.
Don’t know what a “Hot Logic” is??? Check out this info video: 4
If you want a Hot Logic: Just go to: m
At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
These amounts are to make 4 MEALS, but it is simple to double or triple to make more!
1 garlic clove
600g chicken breast
6 tbsp coconut oil
1/4 cup whole flax seeds
4 cups arugula
1/2 cup olive oil
1 tbsp dijon mustard
MACROS for 1 CONTAINER:
*Macros calculated using MyFitnessPal*