KETO Corned Beef Hash Recipe ๐Ÿฎ๐Ÿ  Low Carb Canned Corned Beef Recipes

Keto Coner Beef Hash recipe cause is corned beef keto friendly? IT IS! Corned Beef in the UK is only Beef and Salt!๐Ÿฅ‘ Join the VIPs at K
๐Ÿฅ“ Tip Jar? n
๐Ÿ”” Access Members ONLY content at

You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
If you’re a patreon you can access the printable version here 3

MANDOLINE SLICER โ–ถ๏ธโ–ถ๏ธ โ—€๏ธโ—€๏ธ

NUTRITIONAL VALUES PER PORTION (makes 2)

1092kcal 6g carbs 92g fat 63g protein

INGREDIENTS

340g / 12oz (one tin) of Corned Beef

350g / 12.5oz of Diced/sliced Swede/Rutabaga

100g / 3.5oz Butter

120ml / 4fl oz of Beef Stock

Pinch of Salt

1tsp of Onion Powder

1tsp / 5ml of Worcestershire sauce

150g / 5.3oz of Grated Cheese

(optional) pinch of Pepper

(optional) pinch of dried oregano

These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.

I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.

Affiliates currently running (and soon more to come)

๐Ÿฅช Lizza (breads under 4g carbs per 100g and Nutella)
a
free postage over โ‚ฌ35

๐Ÿ’ช Bulk Powders
6

๐Ÿ‘ฉโ€๐Ÿณ Ninja Kitchen
f

๐Ÿ’ก COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
/>
๐Ÿ…ฐ๏ธ Amazon (services or any product bought)
y

YOU CAN ALSO HELP WITH

๐Ÿ‘• Merchandise: teespring.com/stores/ketointheuk

๐Ÿ…ฟ๏ธ Patreon Virtual Family: patreon.com/ketointheuk

๐Ÿ“บ YouTube Memberships: youtube.com/ketointheuk/join

๐Ÿ’ธ PayPal Tips: paypal.me/larobxn

Come interact and share your recipes and ideas on
INSTAGRAM
FACEBOOK GROUP k
FACEBOOK PAGE k
All of My videos in neat Playlists

๐Ÿฅ“ Ginger’s Keto Recipes />
๐Ÿ’ฌ Ginger’s Keto Science Talkies />
๐Ÿ›’ Keto Food Hauls and Shopping Lists />
๐Ÿ“š How To Keto – The Essential Keto Beginner’s Guide />
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes โ€“ the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

You May Also Like