Keto Diet #74: Keto Breaded Shrimp Recipe
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⭐ Preparation / cooking time: 20 minutes
🍽 Servings: 1
100 grams Shrimp, shelled and deveined
1Tbsp Parmesan Cheese
¼ tsp Chili powder
¼ tsp Paprika
¼ tsp Garlic powder
¼ tsp dried Oregano
Salt, to taste
1 Tbsp Olive Oil, for frying
1 Egg, whisked
25 grams Pork rinds
1 Tbsp Mayonnaise, as dip, to serve
1. Prepare two bowls: one with parmesan cheese and another one with the spices.
2. Season the shrimps with the spices.
3. Add the parmesan cheese.
4. Mix until the shrimps are fully coated. Set aside.
5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
6. Dip the shrimp, one at a time into the egg.
7. Finally, coat the shrimps with pork rinds.
8. Place into a plate.
9. Now, heat olive oil in a non-stick pan.
10. Add the breaded shrimps and cook until orange in color.
11. Flip carefully and cook the other side.
12. Serve with mayonnaise as a dip.
➡️ Nutritional Information:
Energy – 619.2 kcal
Protein – 42.9g
Fat – 48.8g
Carbohydrates – 2.1g
🌟 Custom Keto Diet is a keto diet plan designed by Rachel Roberts.
For the last few years, Rachel Roberts has united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
🌟 WHAT IS CUSTOM KETO DIET?
1. It is a meal designed to enable your body to use primarily ketones and fatty acids for fuel, instead of glucose. Remember, if you consume too many carbohydrates, it’ll be near impossible to lose fat even if you maintain calorie deficit (taking little at a time).
2. Diet Plan is a personalized keto dieting system that provides you with snack and meal options for every day for the next two months. As the name suggests, Custom Keto Meal Plan is a customized meal plan for individuals who want to burn fats.
3. 8-Week Custom Keto Diet Plan is a personalized keto dieting system that provides you with snack and meal options for every day for the next two months. Oh, but it’s much more than that. The recipes that appear in your meal plan are selected based on the information you put in before getting started.
4. Such as your weight, goals, lifestyle, etc. There’s no calorie counting or sifting through thousands of keto recipes online. Everything is provided to you right within the program, including proper portion sizes, a breakdown of the nutrition that is needed for you to achieve your goals, and so much more.
5. New studies have found that a high-fat diet rich in polyunsaturated fats, like the keto diet, is quite effective in reducing body weight and the risk factors for many chronic diseases.
6. It’s a popular eating lifestyle that thousands of people have found great success with, as you aren’t required to cut out the things you love, count calories, run on a treadmill for hours on end or eat a restricted diet.
7. 8-Week Custom Keto Diet Plan is an online system that provides you with the ultimate program for getting started on this new lifestyle regime.
8. Every meal is broken down for you with portion sizes, nutrition information, pictures, step-by-step recipes, and easy cooking instructions for every day for the new 8 weeks. The best part is that it’s customized based on the information you put into the program prior to getting started.
9. The results you receive in the 8-Week Custom Keto Diet Plan are determined based on your food preferences, lifestyle, current body, and future goals. So, all of the recipes you receive for each meal are chosen based on what you need and want! And if by chance you come across a recipe that doesn’t appeal to you, you can swap it out for another.
10. 8-Week Custom Keto Diet Plan is unlike any other keto program out there because it is tailored to you. Everything from your current lifestyle to your health and fitness; from your meat preferences to the fruits and veggies you love, and so much more are considered when creating your keto diet plan.
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Disclaimer: This video is for informational and entertainment purposes only and is uploaded thanks to the permission from Custom Keto Diet ( .
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