Keto French Toast Casserole is the perfect thing to do with leftover (or failed!) PSMF bread! I used to worry about all the carbs in purchased Keto bread whenever I made this keto breakfast casserole but now that problem is solved with Egg White Bread!
Please note that just because I am using the PSMF bread does not make this a PSMF recipe! It is a traditional high fat keto recipe! As well as very kid and family friendly!
***PSMF Diet Resources:
My PSMF Playlist: />
What is PSMF? /
Ingredients for Keto French Toast Casserole (8 servings):
• ½ recipe of Egg White Bread (see notes below) or 1 small loaf keto bread of choice
• 6 eggs
• 1 cup heavy cream
• 1/3 cup allulose or allulose blend
• 1 tsp vanilla extract
• Dash cinnamon
• 3 tbsp butter
• 3 tbsp brown sugar sweetener (like Besti or Swerve)
• Sprinkle of cinnamon
Bake at 375 for 30-40 minutes.
Macros for French Toast Casserole: 211 Calories, 10.7 g Protein, 18.2g Fat, 0.9g total carbs,0.1 Fiber
**NOTE: Macros are using the PSMF bread. If you use another keto bread you need to calculate your own.
** Besti Allulose/Monkfruit Brown Sugar: Use KETOGENICWOMAN for discount code: r
*** Need to Make the Bread?
You can use Maria Emmerich’s original PSMF bread recipe here : />Or use my favorite version here: /
Products I use: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)
Swerve Brown Sugar: n
Glass pie plate (9inch): F
Kitchenaid 5 Qt Artisan Mixer: v
Handheld Mixer: q
Long flat spatulas: d
***ALLULOSE! Even for us Canadians! Get yours here : Check out their prices on egg white powder as well while you are there. **I paid only $2.52 for shipping to Canada!**
Also Wholesome Yum Shop has a great selection of allulose (regular, brown sugar, powdered), if in stock! Free shipping over $50! Use KETOGENICWOMAN for discount. j
My Website and Ebooks:
• Find more recipes and info at:
• Carnivore Resources:
• Egg Fast Mix and Match Menu Plan:
• Keto Getting Started Package:
My Facebook group for women:
Original Music and Video Production by Terri Breeze
Thankyou for watching!