KETO HAMBURGER BUNS! How To Make Easy Keto Hamburgers Buns | Only 2 Net Carbs!

KETO HAMBURGER BUNS! How To Make Easy Keto Hamburgers Buns | Only 2 Net Carbs!
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Hamburger Almond Buns Recipe: s

Yields: 8 buns

Ingredients:
Buns:
11/2 cups almond flour
4 eggs
1 tablespoon of baking powder
Dash of salt
Optional 1 tablespoon of sweetener
ΒΌ cup of Shredded cheese cheddar
2 tablespoon of Sesame seeds
Meat:
1 1/2 pounds 80% lean 20% fat ground beef or ground chuck
1 tablespoon Worcestershire sauce
1 1/2 teaspoons seasoning salt
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
Toppings:
Cheese slices
Lettuce
Tomato
Onions
Mayo
Ketchup
Mustard

Directions:
Mix all bun ingredients in a bowl.
Separate dough and mix some with the cheese and the others top with sesame seeds.
Shape and bake at ORLANDO TIME AND BAKE DEGREE
Prepare the patties.
All ingredients to a bowl and shape by hand.
Fry patties until done.
Build your burger.
Macros: (Buns Only)
2g Net Carbs
2g Fiber
5g Total Carbs
8g Protein
13g Fat
157 Calories

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Timestamps:
0:00 Keto Hamburger Buns
7:40 Taste Test

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