Keto Meal Prep | 3 Meals in 15 Minutes with Ground Beef

In this keto meal prep we show you how to make 3 easy keto ground beef recipes in one 15-minute meal prep.

Lindsay Taylor PhD walks you through how to meal prep an Asian Beef Bowl, a Cheeseburger Salad, and Spicy Beef Lettuce Cups in a single meal prep session. These easy keto meals are delicious and add will add a ton of variety and flavor to your ketogenic diet.

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Ingredients/Shopping List:

3 Pounds Grass-Fed Ground Beef

-Asian Beef Bowl-
1/4 Chopped Onion
4 Cloves Chopped Garlic
1/4 Cup Beef Bone Broth
2 TBSP Primal Kitchen No Soy Teriyaki
1 TSP Sesame Oil
1/2 TSP Ground Ginger
1/4 TSP Red Pepper Flakes
Cauliflower Rice
Green Onion
Toasted Sesame Seeds

-Cheeseburger Salad-
Lettuce (Romaine, Iceburg)
Cheddar Cheese
Primal Kitchen Thousand Island Dressing

-Spicy Beef Lettuce Cups-
1-2 Chipotle Peppers
1/2 TSP Ground Cumin
Red Pepper Flakes
1/4 Chopped Onion
1 Clove Chopped Garlic
Cabbage or Butter Lettuce
Pico De Gallo

Keto Ground Beef Recipes Nutrition Info (per serving):

Keto Asian Ground Beef Bowl
(1/4 of entire recipe)
Calories: 306
Carbs: 7 grams
Net Carbs: 5 grams
Fat: 19 grams
Protein: 25 grams

Keto Spicy Ground Beef Tacos
(2 tacos without cheese or sour cream)
Calories: 190
Carbs: 11 grams
Net Carbs: 9 grams
Fat: 11 grams
Protein: 12 grams

Keto Cheeseburger Salad
(1 salad)
Calories: 498
Carbs: 11 grams
Net Carbs: 8 grams
Fat: 37 grams
Protein: 31 grams

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