Today I’m doing some Keto meal prep with lean ground beef! I made the PSMF Meatballs from StayFitness Channel.( )
You can get her full recipe right here: />Check out her channel for some other cool recipes!
Maria Emmerich, creator of the original PSMF bread here: />
The Lasagna Buns and the Cannoli Buns can fit into a PSMF Diet day if you are ok with doing dairy. Otherwise just have them on a a Keto day!
Keto Lasagna Buns:
8 oz extra lean ground beef (cooked)
1/2 cup Rao’s marinara
1/2 cup ricotta cheese
2 oz reduced fat mozzarella
1/2 recipe of your favorite PSMF bread
If you don’t have a favorite PSMF Egg White bread recipe, then try my version: /
** Macros for lasagna buns: Calories: 153, Protein: 20g, Fat: 6.5g, Total Carbs: 2.9g, Fiber: 0.1g
PSMF Cannoli Buns:
1/2 recipe of your favorite PSMF bread. Use muffin top pan or spread thin on 2 large cookie sheets over silicon mat and make actual wraps!
1 cup ricotta cheese (I used the extra creamy, so higher fat)
1 tsp vanilla extract
1/2 cup confectioner’s Swerve
Macros for Cannoli Bun: Calories: 84, Protein: 9.7g, Fat: 3.7g, Carbs: 2 Total, Fiber: 0.1
My PSMF Playlist: />
***What is PSMF? /
Products I use: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)
• Swerve Icing Sugar: X
• Swerve Brown Sugar: T
• Set of 2 Loaf Pans: U
• Set of 2 Red Muffin Top Pans: V
• Cute Chicken Timer: I
• Cream of Tartar: y
• Egg White Powder (Canada): f
• Egg White Powder (US): E
• Ninja Foodi Grill/Airfryer: s
• ***ALLULOSE! Even for us Canadians!
Get yours here : c
Check out their prices on egg white powder as well while you are there.
**I paid only $2.52 for shipping to Canada!**
Also Wholesome Yum Shop has a great selection of allulose (regular, brown sugar, powdered), if in stock! Free shipping over $50! Use KETOGENICWOMAN for discount.
My Website and Ebooks:
• Find more recipes and info at:
• Carnivore Resources:
• Egg Fast Mix and Match Menu Plan:
• Keto Getting Started Package:
My Facebook group for women:
Original Music and Video Production by Terri Breeze
Thankyou for watching!