#KETO #ketodiet #ketorecipes
Here’s my Keto Mongolian Beef Recipe made in the Instant Pot. So easy and so deliscious! I also made home made soy sauce from EZ Keto. Their channel is listed below. I did tweak the recipe a bit and added a few more things.
EZKeto Youtube channel:
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KETO MONGOLIAN BEEF IN THE INSTANT POT WITH HOMEMADE SOY SAUCE
KETO SOY Sauce (can use coconut aminos instead)
6 cubes of beef bouillon
2 tbs Worcestershire sauce
ACV 1 tbs
Balsamic Vinegar 1 tbs
Ginger paste or powder 1 tsp
Garlic Powder 1/2 tsp
32 ounces beef broth
(note: since i used cubed beef broth it was already very salty, and so I did
not use any added salt) I suggest just salt to your taste
Bring to simmer and let steam cook off some of the water to reduce down and
get a nice rich brown color. Put in a jar and save in the fridge.
Add about 2.5 lbs beef strips thinly cut
Sprinkle and coat beef with 2 tbs unflavored gelatin
1 TBS minced garlic
1/2 – 1 tsp red pepper flakes
1 tsp ginger paste
1/4 cup plus 1/3 cup of monkfruit golden
1 tsp tsp mapelein flavor
2 tbs sesame seeds
1/2 cup soy sauce
ground pepper to taste
2 tbs olive oil
Combine well, then set Instant Pot to manual, 15 minutes.
Remove meat place in dish.
Put sauce from Instant Pot and bring to simmer on stove top. Add 2 more tbs
Worcestershire sauce, and red pepper flakes.
Add 1 tsp plus 1/4 tsp Xanthan Gum while whisking to thicken sauce.
Pour sauce back over meat.
Serve over riced cauliflour or Broccoli. Enjoy!★ ★ Join my Facebook Group! ★ ★
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This is my keto journey to lose 60+ pounds! I struggle with Hypothyroid Hashimotos as well as Gall bladder issues with gallstones that ended up in gallbladder removal surgery! Now I keto without a gallbladder and i am doing amazing! Keto has been a LIFESAVER. I feel amazing and the weight is coming off! I would like to reach out to those that are struggling with the same issues! I share my journey on Youtube and Instagram and I invite you to follow me there! I’ll share work outs, recipes, and just general chit chat on the keto diet!
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