KETO RECIPES (2020) – Keto Breaded Shrimp
🥑🥩🥚 Keto Reipes ►► 👈🏻😎
1. Keto Breaded Shrimp
Preparation / cooking time: 20 minutes
🍽 Servings: 1
100 grams Shrimp, shelled and deveined
1Tbsp Parmesan Cheese
¼ tsp Chili powder
¼ tsp Paprika
¼ tsp Garlic powder
¼ tsp dried Oregano
Salt, to taste
1 Tbsp Olive Oil, for frying
1 Egg, whisked
25 grams Pork rinds
1 Tbsp Mayonnaise, as dip, to serve
1. Prepare two bowls: one with parmesan cheese and another one with the spices.
2. Season the shrimps with the spices.
3. Add the parmesan cheese.
4. Mix until the shrimps are fully coated. Set aside.
5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
6. Dip the shrimp, one at a time into the egg.
7. Finally, coat the shrimps with pork rinds.
8. Place into a plate.
9. Now, heat olive oil in a non-stick pan.
10. Add the breaded shrimps and cook until orange in color.
11. Flip carefully and cook the other side.
12. Serve with mayonnaise as a dip.
➡️ Nutritional Information:
Energy – 619.2 kcal
Protein – 42.9g
Fat – 48.8g
Carbohydrates – 2.1g
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
Benefit #1: Weight Loss
Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less.
Benefit #2: Brain Function
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose.
Benefit #3: Potential Cancer Benefits
One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth.
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How to Start a Keto Diet By RuledMe – />Keto Cooking: Keto Food List By RuledMe – />Everything You Need to Know About the Keto Diet By DoctorOz – /> 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] – />Keto for beginners – Ep 5 – How to start Keto | Free Keto meal plan | Keto Basics By Headbanger’s Kitchen – />
👁 About this video :
What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments.
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