Ketogenic Recipes | Keto Chicken Taco Soup Diet Meal | Low Carb Weight Loss | #ketodiet #shorts 11

๐—ง๐—ถ๐˜๐—น๐—ฒ: Ketogenic Recipes | Keto Chicken Taco Soup Diet Meal | Low Carb Weight Loss | #ketodiet #shorts 11
โœ… ๐—š๐—ฒ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ข๐˜„๐—ป ๐—–๐˜‚๐˜€๐˜๐—ผ๐—บ (๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ) ๐—ž๐—ฒ๐˜๐—ผ ๐——๐—ถ๐—ฒ๐˜ ๐—›๐—ฒ๐—ฟ๐—ฒ: ๐Ÿ‘‰
โœ… ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐—™๐—ผ๐—ฟ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—œ๐—ป๐—ณ๐—ผ ๐—›๐—ฒ๐—ฟ๐—ฒ:๐Ÿ‘‰ L

๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ง๐—ต๐—ถ๐˜€ ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ:
This Ketogenic Recipes | Keto Chicken Taco Soup Diet Meal | Low Carb Weight Loss | #ketodiet #shorts video shows you how to prepare a quick and easy diet soup that is healthy for keto lovers.

๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜:
Keto Chicken Taco Soup
Preparation time: 5 minutes
Cooking time: 15 minutes
๐Ÿฝ Servings: 1
๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
๐—ฃ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฑ๐˜‚๐—ฟ๐—ฒ:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—œ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

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#ketochickentacosoup #chickentacosoup

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