Ketogenic Recipes | Keto Chicken Taco Soup Diet Meal | Low Carb Weight Loss | #ketodiet #shorts 11

๐—ง๐—ถ๐˜๐—น๐—ฒ: Ketogenic Recipes | Keto Chicken Taco Soup Diet Meal | Low Carb Weight Loss | #ketodiet #shorts 11
โœ… ๐—š๐—ฒ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ข๐˜„๐—ป ๐—–๐˜‚๐˜€๐˜๐—ผ๐—บ (๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ) ๐—ž๐—ฒ๐˜๐—ผ ๐——๐—ถ๐—ฒ๐˜ ๐—›๐—ฒ๐—ฟ๐—ฒ: ๐Ÿ‘‰
โœ… ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐—™๐—ผ๐—ฟ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—œ๐—ป๐—ณ๐—ผ ๐—›๐—ฒ๐—ฟ๐—ฒ:๐Ÿ‘‰ L

๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ง๐—ต๐—ถ๐˜€ ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ:
This Ketogenic Recipes | Keto Chicken Taco Soup Diet Meal | Low Carb Weight Loss | #ketodiet #shorts video shows you how to prepare a quick and easy diet soup that is healthy for keto lovers.

Keto Chicken Taco Soup
Preparation time: 5 minutes
Cooking time: 15 minutes
๐Ÿฝ Servings: 1
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—œ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

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