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Welcome back to my channel
Important information below
My current Macros: 1288 calories, 98g Fat, 79g Protein, and 20g net carbs
Egg thins from Sprouts (you can get them from walmart and Costco)
Swerve confection sweetener from Walmart
Monk fruit sweetener from Amazon
Kerry gold butter from Walmart
Smart sweets from Sprouts (you can also get them from Whole foods, Amazon)
Keto flavor pack from m
Grits recipe from @keto_clacksman on Instagram
-1/2 cup of almond flour ( you can double almond flour and water for a large portion)
– 1/4 ish cups of water
– a splash of half and half or heavy whipping cream
– seasoning of your choice (season to taste)
– cheese (optional)
5-6 drops of oooflavors cornbread flavor (optional)
I typically only eat 1 meal a day and a snack, but for the sake of this video I will be showing you 2 meals and a snack.
My Instagram Keto page is ketobasie, check it out for recipes!!
What are macros? Macrosare your daily caloric intake for theketodiet, broken into categories of optimal fats, carbohydrates, and proteins. They are also your literal map forketosuccess.
Where you can track your macros for free www.ruled.me
with this you will need to know your BMI which you can get in the monitor your weight app which is below in my favorite keto apps⬇️
Also some of my favorite keto apps I use are:
•carb manager app- it helps me track my food and calories each day.
•Monitor your weight app – it helps me keep track of my weightloss progress
•Life fasting tracker app- helps when I’m intermittent fasting
•Lazy keto app- keto recipes
•My fitness pal app
•Drink plenty of water
•Get your electrolytes in each day ( I get ultima electrolytes or key nutrients electrolyte powder in lemonade and pink Himalayan salt works to)
•Workout if you can but it’s not required for weight loss
•Update your macros every 15 lbs you lose
• If you slip up don’t give up, just get back on your journey.
•Macros are key with keto
Also check out my vlog channel Basie’sLife:
Also check out my daughter’s channel
Also check out Terrence’s fitness channel: 6
Want to send me stuff
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RAYTOWN, MO 64133-0631
Intro song: “I’m Sorry” By Tech N9ne
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Camera: Canon T5i
Canon powershot G7x Mark II
Editing Software: Final cut pro x
Gabrielle Marie for editing hacks
Gabriella Marie Channel: s
Keep in touch with me:
Need questions answered or advice send me an email at email@example.com
For business inquiries only such as company sponsors or reviews, please feel free to email me at firstname.lastname@example.org
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