Low- carb/ Keto African swallow | Ground almonds and okra soup

Looking for a healthy alternative to African swallow? Look no further than this no-frills low-carb ground almond swallow and okra soup.

Let’s face it, the soup really is the star of the dish. My okra soup is rather modest, some shrimp and fried chicken, but ofcourse feel free to load yours up with stock fish and every animal edible to man.

The low carb miracle comes when you swap your garri, yam flour or fufu with Pysillium husks and almond flour or aubergine or really any other vegetable that can be blended. Here I use ground almonds.

It’s very quick and simple. Enjoy

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