This video is everything you need to know about the Beef and Butter Fast. From the science of the Beef and Butter Fast to Beef and Butter Fast Recipes, we talk about everything as to why the Beef and Butter Fast is a great Keto diet. The Beef and Butter Fast could be exactly what you’re looking for if you just understood exactly what The Beef and Butter Fast is.
Stick around to the end to hear actual results from a real life Beef and Butter Fast lead by Jennifer. It’s amazing to hear before and after stories about the Beef and Butter Fast and to hear how effective it really can be.
This is an excerpt from Keto Consults with Dr. Boz: m
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Most common questions I get …
1) “Doc, what BLOOD KETONE METER do you recommend?”
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2) “Doc, what can I have while fasting?”
Salt + water are best.
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Sounds weird but it’s strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea:
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea … with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth G
3) “Doc, how do you know if you’re eating the right fat?”
Measure it. Your Red Blood Cells keep track of the fat you eat. The “skin”
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor’s order needed.
Omega 3 Index:
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.