Welcome to the Withrow Urban Homestead where we are reclaiming our health by eating Keto / Low Carb, growing an organic garden and living an active lifestyle in our urban setting.
Keto Diet: Don’t know where to start? Follow Atkins 20 (Phase one) (Induction)
Recommended Keto Nutrition Tracker
Carb Manager: Keto Diet App by Wombat Apps LLC
Access our recipes on Carb Manager App by sending us a friends request at firstname.lastname@example.org
4 Moringa Capsules = 1 tsp not 4 tsp (video typo)
Check with your healthcare provider before starting any supplements.
Capsule Connection 1000 Bulk… />
Capsule Filling Tray
(Mine is a different color because I bought the wrong size.)
100 Holes (00#) Capsule Holder With Tamper for Size 00 capsules Holding Tray Pill Dispensers & Reminders 1
OMG! Superfoods Organic Moringa… />
Hamilton Beach 70740 8-Cup Food Processor, Black K
KRUPS F203 Electric Spice and Coffee… />
Keto Classic Seasoned Old Bay Shrimp
1 Serving (8oz)
Total Carbs 8.2g
Net Carbs 4.1g
2 lbs Raw Shrimp Shells On
6 Quart Stock Pan 2/3 full of water
1 c vinegar
1/4c Old Bay Seasoning
Bring water, vinegar & Old Bay to a boil.
When shrimp start to float reduce to simmer.
Cook thawed shrimp 3 minutes, frozen shrimp 5 minutes